Took a step back from my previous session in order to make sure Nova understand and is comfortable with her "Down to Sit" motion. We did phase 1 "push ups" in order to get Nova comfortable transitioning from sit to down, and down to sits.
Rep 1: mainly just using lures to get her comfortable transitioning between the sit and downs
Rep 2: Started fading out lure
She seem much more comfortable transitioning between the two commands. She does seem to be anticipating a bit more now, but I'm not too worried about that, I'm just glad she feels more comfortable and confident trasnsitioning from commands right now.
Phase 2 Heel:
First session with Phase 2 Heel (version 3.0) Escape conditioning phase. Worked primarily on preventing her from forging and paying attention to the left leg. I'm still trying to get the hang of the leash handling and footwork for this command, feel really awkward right now and missed several good opportunities to leash pump. But Nova picked up the slack and did great for us.